Why am I tired all the time?
Last Updated: 19.06.2025 18:00

11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
- Honey
- Raw dairy
Cheers!
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
- Red meat
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
They don’t know why though.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.